Harness the power of the seed with these easy additions. Here’s a six-week plan to make sure your physique turns plenty of heads this summer. Published on: Jan 28, 2015 Cereals might be a staple for the average Joe, but your body deserves far better if you want it to improve. Published on: Jul 16, 2016 He may be the fastest human to walk the earth, but competing in the Olympics is as much a mental feat as it is a physical one. Life gets hectic for young champions of the stage.